Each Indian festival is associated with unique food preparation that have medicinal and nutritional values, based on the timing of the festival. 14th January marks the transition of Sun into the Makar rashi (Capricorn) marked as Makar Sankranti all over Read More …
Category: RECIPES
Takra (Buttermilk) – Ayurvedic Healthy Drink
Butter milk is known as “Takra” in ayurveda. Takra is light (laghu) to digest, It balances kapha(water) and vata(Air) dosha. It is prepared by mixing 1 part of fresh yogurt and 4 part of water. It should not be too Read More …